At least once in each cyclocross race you might be required to get off the bike, carry or push the bike and hurdle over obstacles. Feeling comfortable getting off your bike at the right speed to carry your momentum is everything.Â
20 mins - Warming up and intro
10 mins - Starts: Holeshot game, 2s and 3s
10 mins - water break
60 mins - Dismount and Remounting the bike